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Braai (Gotcha Nyama) – The Do’s and Don’ts

Braai (Gotcha Nyama) – The Do’s and Don’ts

Health and Wellness Guide  Five tips for a healthy braai: Braai less red meat and rather go for more fish, pork and chicken Make sure that your braai grid has adequate holes to allow the fat from the meat to drip off. Braai with minimal intense heat. Lower the amount of smoke coming onto the meat....

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Zimbabwe’s health woes: 250 babies born in make-shift maternity clinic as system continues to suffer

The floor is dusty, the walls filthy and the furniture decrepit, but for two weeks last month a tiny flat in a Harare township was transformed into a maternity clinic where scores of babies were born. Its owner, 69-year-old self-taught midwife Esther Gwena, says she helped to deliver 250 infants as Zimbabwe’s health sector tottered...